![](https://2023.nuli.app/wp-content/uploads/2023/02/Candice_21_assisted-pull-up-resistance-band_h1.jpg)
Six-Week Pull-Up Mastery Program with a Fitness Celebrity: Top Back Strengthening Moves and Women’s Training Schedule for 2023
Why is the respond of the back muscles often particularly poor?How can I increase the respond of my back?Why can’t I just do (assisted) pull-ups?