If you want to have a nice hip line and increase the strength of your glutes, the hard lift is undoubtedly the first choice of training action! What do you need to know about hard lifts to train effectively and avoid injury?
Tone your lower body with this 15 minutes home workout! These exercises target the muscle groups trained by squats, leg presses, and sumo deadlifts.
Before menstruation, the secretion of estrogen and luteinising hormone (LH) increases, both of which cause body fat to rise. Luteinising hormone also increases the secretion of aldosterone, whose main function is to retain sodium in the body. As a result, water is easily retained in the body, causing water retention and edema.
f you don’t have obvious symptoms during your period, it’s okay to follow a training program. If you are troubled by menstrual pain, appropriate stretching or yoga can not only relieve the body of uncomfortable feelings, but also take this time to relax the overly stiff muscles! After the peak of your period, you can start to do some upper body training. In addition, according to my past experience in teaching classes, girls should avoid high-intensity core training during their periods to avoid additional stimulation when the lower abdomen is swollen.
Now, we no longer use “body weight” as an indicator of how fat or thin a person is, but rather “body fat percentage”! Many girls look very thin, do you think they are very healthy? The answer is not necessarily yo, because many people look very thin, but in fact, very little muscle mass, body fat ratio is relatively high, if so, is the typical “puffy people” in fact is not a healthy type!
We all know it’s harder to make fitness progress around the time of your period. Here are some tips to help you cope with period bloating and…
Nuli is an affordable fitness app. It offers various training programs and health-related resources. See what users think about Nuli…
“You will need to exercise for X amount of hours to burn the Y food you ate.” Y can be, for example, all the dessert and deep-fried finger foods you
Recently my goals have become wayyyyy too stressful. When I say that, I mean it. I love my life, I love what I do, but ughhh… Why do I constantly
© 2023 Nuli, LLC
© 2023 Nuli, LLC
