Is it necessary to calculate calories and track the number of calories consumed? Actually, you don’t have to! This article will share with you some easy and simple ways to make your future muscle-building period no longer feel like a burden.
Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of “insulin.” To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.
“You‘re on the period, right? It’s great that you can eat dessert all the time without gaining weight! The secret of not gaining weight by eating dessert is spread among girls, but is it true? Besides eating dessert, there are also edema and easy hunger ……
Weight loss tips that actually work! Say goodbye to yo-yo dieting and start losing weight now. 1. the fundamentals of nutrition…
Now, we no longer use “body weight” as an indicator of how fat or thin a person is, but rather “body fat percentage”! Many girls look very thin, do you think they are very healthy? The answer is not necessarily yo, because many people look very thin, but in fact, very little muscle mass, body fat ratio is relatively high, if so, is the typical “puffy people” in fact is not a healthy type!
“You will need to exercise for X amount of hours to burn the Y food you ate.” Y can be, for example, all the dessert and deep-fried finger foods you
