If you want to have a nice hip line and increase the strength of your glutes, the hard lift is undoubtedly the first choice of training action! What do you need to know about hard lifts to train effectively and avoid injury?
Tone your lower body with this 15 minutes home workout! These exercises target the muscle groups trained by squats, leg presses, and sumo deadlifts.
Before menstruation, the secretion of estrogen and luteinising hormone (LH) increases, both of which cause body fat to rise. Luteinising hormone also increases the secretion of aldosterone, whose main function is to retain sodium in the body. As a result, water is easily retained in the body, causing water retention and edema.
Is it necessary to calculate calories and track the number of calories consumed? Actually, you don’t have to! This article will share with you some easy and simple ways to make your future muscle-building period no longer feel like a burden.
Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of “insulin.” To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.
In addition to big brands like Nike, Reebok, Adidas, and Lululemon, Taiwan has many fashionable and unique fitness apparel brands. These brands not only showcase the pride of the Taiwanese textile industry, but also design for Asian body types, differentiating themselves from foreign brands. Below are a few recent IG users’ favorites and high-discussion Taiwanese sportswear brands that often appear on the pages of major netizens.
Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of “insulin.” To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.
Understanding your resistance training level and designing a fitness program that meets your needs is key to achieving progress.
Many mothers are eager to regain their pre-pregnancy body and confidence, but it’s important to remember that the birth process can cause physical damage to the body. It typically takes several weeks for the uterus to shrink back to its pre-pregnancy size (about 4-6 weeks for natural birth and 6-8 weeks for cesarean birth). Therefore, it’s recommended to have a doctor evaluate your body’s recovery status before starting any exercise program.
© 2023 Nuli, LLC
© 2023 Nuli, LLC
