Fitness
Nuli Team

Essential Guide for Pregnant Women and Mothers: Pregnancy and Postpartum Exercise Lazy Bag – Concepts, Movement Suggestions, and Important Notes

Do you feel too much pressure on your baby during pregnancy? Is there a risk of miscarriage if you carry heavy objects? Should pregnant women rest more and move less? This is a cultural misconception. If you reduce your activity during pregnancy and become overweight, you are at risk for gestational diabetes due to obesity. However, it is best to start exercising and eating well before you are ready to conceive, which will not only increase your chances of conceiving but also give your body enough strength to support your growing belly.

閱讀更多 »
Exercises
Jaime 治療師

Ankle Twist During Exercise or Swollen Foot from Running: Effective Strategies for Immediate Care and Injury Management

Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of “insulin.” To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.

閱讀更多 »
Exercises
Nuli Team

Top 7 Taiwanese Fitness Clothing Brands for Women in 2023: Influencer Favorites with Price and Style Comparisons

In addition to big brands like Nike, Reebok, Adidas, and Lululemon, Taiwan has many fashionable and unique fitness apparel brands. These brands not only showcase the pride of the Taiwanese textile industry, but also design for Asian body types, differentiating themselves from foreign brands. Below are a few recent IG users’ favorites and high-discussion Taiwanese sportswear brands that often appear on the pages of major netizens.

閱讀更多 »
Exercises
Nuli Team

Workout Nutrition: Essential Principles and Carbohydrate Recommendations for Different Weight Categories | Updated 2023

Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of “insulin.” To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.

閱讀更多 »
Exercises
Nuli Team

The Ultimate Postpartum Exercise Guide: Safe Exercise Start Times and Recovery Duration for Rectus Abdominis After Childbirth

Many mothers are eager to regain their pre-pregnancy body and confidence, but it’s important to remember that the birth process can cause physical damage to the body. It typically takes several weeks for the uterus to shrink back to its pre-pregnancy size (about 4-6 weeks for natural birth and 6-8 weeks for cesarean birth). Therefore, it’s recommended to have a doctor evaluate your body’s recovery status before starting any exercise program.

閱讀更多 »

作者列表

Nuli app, Be the better you!
View Posts →
Founder of surfaceapparel
View Posts →

[mc4wp_form id=”4153″]

© 2020 Nuli, LLC

Mobile app